We all know sleep is essential for physical, mental and emotional health.
A good night sleep allows you to be attentive and motivated, in addition to facilitating the learning of new information. The immune system also depends on sleep to function well and fight infections and diseases. If you are having trouble sleeping, herbal teas could be a solution for you.
Sweet Life is a herbal tea from the Quebec brand Lalma that is for all those who wish to have peaceful nights. The medicinal plants used have been specially chosen to combat insomnia and stress. With its natural citrus aroma, you won’t want to do without it!
PLANTS TO PROMOTE SLEEP
Biological passionflower: acts on the central nervous system and helps to sleep well in cases of agitation or insomnia related to mental stress, thus promoting restful sleep.
Organic lemon balm: acts as a sedative and prepares the body for sleep by soothing nervousness and restlessness.
Organic linden: rich in flavonoids, it acts as a sedative while promoting sleep.
Organic valerian: acts as a natural sleeping pill, helps to fall asleep and brings a restful and deep sleep.
To sleep well at night, infuse 1 tea bag of Sweet Life before bed, in a cup of boiling water for 1 to 5 minutes.
You can purchase the Sweet Life herbal tea by clicking here.