{"id":13775,"date":"2014-09-16T14:39:25","date_gmt":"2014-09-16T18:39:25","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13775"},"modified":"2021-11-22T11:59:09","modified_gmt":"2021-11-22T16:59:09","slug":"le-regime-miracle-nexiste-pas-le-miracle-est-en-nous","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/le-regime-miracle-nexiste-pas-le-miracle-est-en-nous\/","title":{"rendered":"Le r\u00e9gime miracle n\u2019existe pas, le miracle est en nous!"},"content":{"rendered":"

\"\"\"\"Nous sommes tous conscients que notre bien-\u00eatre est fondamentalement li\u00e9 \u00e0 notre sant\u00e9, mais nous avons parfois de la difficult\u00e9 \u00e0 apporter les changements n\u00e9cessaires pour retrouver notre \u00e9nergie, notre vitalit\u00e9 et notre fluidit\u00e9. Nous entamons une nouvelle ann\u00e9e et nous souhaitons tous cultiver du plaisir et de la joie dans chacune de nos journ\u00e9es. Pour de nombreuses personnes, retrouver un <\/span>\u00ab\u00a0poids sant\u00e9\u00a0\u00bb<\/strong> peut sembler un objectif lourd et ardu. Les r\u00e9solutions sont souvent synonymes de privation et de frustration. Est-il possible d\u2019envisager un \u00ab\u00a0poids sant\u00e9\u00a0\u00bb dans le plaisir et la joie? <\/span>Oui, c\u2019est plus que possible, c\u2019est n\u00e9cessaire!<\/strong><\/p>\n

Il est important d\u2019envisager une approche globale o\u00f9 le poids est le miroir de notre alimentation, notre mode de vie, notre m\u00e9tabolisme, nos \u00e9motions, nos perceptions et nos croyances. Il est essentiel d\u2019apporter les changements en douceur et d\u2019int\u00e9grer le sens de chacune de vos exp\u00e9riences. Pour renforcer l\u2019\u00e9nergie et la vitalit\u00e9, am\u00e9liorer la digestion, activer la circulation sanguine et lymphatique et d\u00e9tendre le syst\u00e8me nerveux, je vous encourage \u00e0 int\u00e9grer de l\u2019eau, des exercices de respiration et trente minutes de marche ou tout autre activit\u00e9 dans chacune de vos journ\u00e9es.<\/p>\n

Prenez conscience que chacun de vos repas est un moment privil\u00e9gi\u00e9 o\u00f9 vous avez la possibilit\u00e9 de vous offrir des aliments source de vie et de bien-\u00eatre. D\u00e9tachez-vous de la lourdeur v\u00e9hicul\u00e9e par un objectif \u00ab\u00a0poids \u00bb et cultivez plut\u00f4t des pens\u00e9es \u00ab\u00a0l\u00e9g\u00e8ret\u00e9, fluidit\u00e9, joie et bien-\u00eatre\u00a0\u00bb. Pour retrouver votre \u00ab\u00a0poids bien-\u00eatre\u00a0\u00bb, il est important d\u2019\u00e9carter les produits raffin\u00e9s qui \u00e9puisent le m\u00e9tabolisme et attisent l\u2019app\u00e9tit. Au lieu d\u2019envisager une approche \u00ab\u00a0manque et privation\u00a0\u00bb, je vous propose d\u2019int\u00e9grez des aliments frais et vivants, de la couleur et des saveurs et prenez le temps de manger lentement et d\u2019appr\u00e9cier chacune de vos bouch\u00e9es.<\/p>\n

Tous les aliments puis\u00e9s \u00e0 m\u00eame la terre ou la mer sont nos plus grands alli\u00e9s puisqu\u2019ils fournissent les nutriments, les enzymes, les min\u00e9raux, les oligo-\u00e9l\u00e9ments, les phytonutriments, les vitamines, les antioxydants et les fibres pour r\u00e9tablir l\u2019\u00e9quilibre dans chacune de nos cellules et contribuent grandement \u00e0 maintenir une glyc\u00e9mie mod\u00e9r\u00e9e.<\/strong><\/p>\n

Vitalit\u00e9 et glyc\u00e9mie<\/strong> voici deux mots cl\u00e9s \u00e0 retenir tout au long de votre d\u00e9marche. En pr\u00e9sence d\u2019une vitalit\u00e9 optimale et d\u2019une glyc\u00e9mie mod\u00e9r\u00e9e, vous ressentirez un regain d\u2019\u00e9nergie et une sensation de pl\u00e9nitude et de l\u00e9g\u00e8ret\u00e9. Les fringales, les rages de sucre et de sel, la fatigue et la somnolence s\u2019estomperont progressivement. Pour cela, prenez soin de vous hydrater \u00e0 jeun et entre les repas. Pensez \u00e9galement aux tisanes qui offrent une synergie de plantes qui activent l\u2019\u00e9limination des d\u00e9chets et des toxines. Je pense notamment au persil<\/strong> (toxines), \u00e0 la mauve<\/strong> (transit intestinal), au ginseng<\/strong> (glyc\u00e9mie) et \u00e0 la r\u00e9glisse<\/strong> (surr\u00e9nales).<\/p>\n

Le th\u00e9 vert<\/strong> associ\u00e9 \u00e0 une bonne hydratation et aux infusions stimule en douceur le m\u00e9tabolisme, r\u00e9duit l\u2019assimilation des graisses et apporte les pr\u00e9cieux antioxydants n\u00e9cessaires au cours de cette \u00e9tape de purification du corps. Int\u00e9grez des smoothies verts, des jus frais, des salades color\u00e9es et agr\u00e9ment\u00e9es de pousses et de germinations, des herbes fra\u00eeches, du miso et des algues.<\/p>\n

Je vous invite \u00e0 d\u00e9couvrir les algues brunes<\/strong> Ascophyllium nosodum<\/em> et Fucus vesiculosus<\/em> qui de part leur richesse en polyph\u00e9nols, sont de grands alli\u00e9s pour \u00e9viter les fringales, les fluctuations d\u2019\u00e9nergie, la diminution de la concentration, les changements d\u2019humeur et la r\u00e9sistance \u00e0 l\u2019insuline souvent associ\u00e9e \u00e0 l\u2019\u00e9l\u00e9vation rapide de la glyc\u00e9mie apr\u00e8s les repas. En effet, les travaux men\u00e9s \u00e0 l\u2019Institut des Nutraceutiques et des Aliments Fonctionnels (INAF) de l\u2019Universit\u00e9 Laval ont d\u00e9montr\u00e9 que l\u2019ingestion de 500 mg de ces deux algues brunes avant les repas permet de ralentir l\u2019absorption des sucres, de r\u00e9duire le taux d\u2019insuline s\u00e9cr\u00e9t\u00e9 par le pancr\u00e9as, d\u2019am\u00e9liorer la sensibilit\u00e9 des cellules \u00e0 l\u2019insuline et procure par cons\u00e9quent une grande sensation de sati\u00e9t\u00e9 et une \u00e9nergie plus stable entre les repas. Les algues brunes agissent donc comme des r\u00e9gulateurs du m\u00e9tabolisme des glucides et contribuent ainsi \u00e0 l\u2019\u00e9quilibre de chacune de nos cellules et au bon fonctionnement de tous les organes de notre corps.<\/p>\n

Les p\u00e9riodes de grandes transformations nous permettent de rencontrer notre vuln\u00e9rabilit\u00e9, nos peurs et nos ins\u00e9curit\u00e9s. NE VOUS D\u00c9COURAGEZ PAS<\/strong>, elles dessinent \u00e9galement le chemin qui nous am\u00e8ne \u00e0 nous accueillir et \u00e0 nous accepter. Ayez la certitude que nous sommes tous des rayons lumineux et joyeux et souvenez vous que le r\u00e9gime miracle n\u2019existe pas, le seul miracle, c\u2019est d\u2019apprendre \u00e0 nous aimer!<\/p>\n

___<\/p>\n

Tir\u00e9 du magazine Mieux-\u00catre, Janvier\/F\u00e9vrier 2013<\/h6>\n
Par Imane Lahlou, N.D., Ph.D, pour Virage Sant\u00e9
\nDre en sciences et technologie des aliments et naturopathe
\nAuteure et conf\u00e9renci\u00e8re
\nwww.imanelahlou.com<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"

Nous sommes tous conscients que notre bien-\u00eatre est fondamentalement li\u00e9 \u00e0 notre sant\u00e9, mais nous avons parfois de la difficult\u00e9 \u00e0 apporter les changements n\u00e9cessaires pour retrouver notre \u00e9nergie, notre vitalit\u00e9 et notre fluidit\u00e9. Nous entamons une nouvelle ann\u00e9e et nous souhaitons tous cultiver du plaisir et de la joie dans chacune de nos journ\u00e9es. […]<\/p>\n","protected":false},"author":1,"featured_media":25353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1082],"tags":[],"class_list":["post-13775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre","category-gestion-du-poids"],"acf":[],"yoast_head":"\nLe r\u00e9gime miracle n\u2019existe pas, le miracle est en nous! 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