www.imanelahlou.com<\/a><\/h6>\n <\/p>\n
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S\u2019il est un suppl\u00e9ment qui est commun \u00e0 toutes les personnes que je rencontre \u00e0 la clinique, c\u2019est bien les probiotiques<\/strong>. J\u2019ai toujours \u00e9t\u00e9 consciente de l\u2019impact majeur de l\u2019\u00e9quilibre de la flore intestinale sur l\u2019ensemble de notre m\u00e9tabolisme. Au-del\u00e0 des donn\u00e9es scientifiques, c\u2019est d\u00e9finitivement mon v\u00e9cu qui a \u00e9veill\u00e9 mon int\u00e9r\u00eat et ma curiosit\u00e9. Je suis n\u00e9e avec une inflammation majeure de l\u2019intestin, des malaises digestifs et des intol\u00e9rances et des allergies alimentaires multiples. Tout au long de mon parcours, les probiotiques m\u2019ont aid\u00e9e non seulement \u00e0 retrouver ma sant\u00e9 intestinale, \u00e0 renforcer mon immunit\u00e9<\/strong> mais \u00e9galement \u00e0 soutenir mon syst\u00e8me nerveux.<\/strong><\/p>\n <\/p>\n
Aujourd\u2019hui, nous sommes tous conscients des effets b\u00e9n\u00e9fiques des probiotiques sur les fonctions et la sant\u00e9 digestive. De nombreuses recherches cliniques d\u00e9montrent les effets pr\u00e9ventifs et curatifs des probiotiques dans les cas de diarrh\u00e9es virales, bact\u00e9riennes ou des infections plus invasives comme celle du Clostridium difficile. Les Bifidobact\u00e9ries permettent \u00e9galement de r\u00e9duire d\u2019une mani\u00e8re significative l\u2019incidence des diarrh\u00e9es au cours des antibioth\u00e9rapies. En pr\u00e9sence de constipation, qui cr\u00e9e un milieu favorable \u00e0 la prolif\u00e9ration de la flore pathog\u00e8ne, les Bifidobact\u00e9ries jouent un r\u00f4le d\u00e9terminant puisqu\u2019ils entrent en comp\u00e9tition avec les bact\u00e9ries ind\u00e9sirables les emp\u00eachant ainsi d\u2019envahir l\u2019intestin.<\/p>\n
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Les effets des probiotiques sur le syst\u00e8me immunitaire sont aussi reconnus et largement document\u00e9s. La muqueuse de l\u2019intestin gr\u00eale et du c\u00f4lon abrite plus de 70% des cellules immunitaires de l\u2019organisme. En stimulant la synth\u00e8se et la s\u00e9cr\u00e9tion des anticorps (IgA), le syst\u00e8me immunitaire intestinal permet de combattre les microorganismes et les virus pathog\u00e8nes, de neutraliser les ent\u00e9rotoxines et d\u2019emp\u00eacher leur passage ainsi que celui des macromol\u00e9cules dans la circulation sanguine. Les probiotiques am\u00e9liorent \u00e9galement la \u00ab\u00a0tol\u00e9rance orale\u00a0\u00bb qui pr\u00e9vient les allergies et les intol\u00e9rances alimentaires et les r\u00e9actions inflammatoires comme la maladie de Crohn, le c\u00f4lon irritable, les colites ulc\u00e9reuses ou les diverticulites.<\/p>\n
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Les cellules immunitaires intestinales vont \u00e9galement migrer vers diff\u00e9rents organes comme l\u2019appareil respiratoire et la muqueuse vaginale. Les probiotiques sont donc une priorit\u00e9 dans les cas d\u2019infection des voies respiratoires, d\u2019asthme, d\u2019allergies et des candidoses. Il est int\u00e9ressant de noter que plusieurs recherches d\u00e9montrent la relation \u00e9troite entre les d\u00e9s\u00e9quilibres de la flore intestinale et plusieurs pathologies comme le cancer, l\u2019ecz\u00e9ma, le psoriasis, l\u2019inflammation et les maladies auto-immunes.<\/p>\n
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Les d\u00e9s\u00e9quilibres de la flore intestinale et la pr\u00e9sence de parasites, de levures et de champignons notamment le Candidas albicans modifient \u00e9galement la perm\u00e9abilit\u00e9 de la paroi intestinale (dysbiose) ouvrant ainsi le passage aux microorganismes, aux toxines, aux d\u00e9chets et aux aliments partiellement dig\u00e9r\u00e9s qui se retrouvent dans le sang. Ces mol\u00e9cules cr\u00e9ent une surcharge h\u00e9patique et peuvent \u00eatre des \u00e9l\u00e9ments nuisibles pour le syst\u00e8me nerveux. C\u2019est notamment le cas des additifs et des fractions de gluten et de cas\u00e9ine non dig\u00e9r\u00e9s. Ces compos\u00e9s particuli\u00e8rement toxiques pour le syst\u00e8me nerveux affectent le fonctionnement c\u00e9r\u00e9bral et sont un point majeur \u00e0 consid\u00e9rer dans les cas d\u2019hyperactivit\u00e9, de troubles de d\u00e9ficit de l\u2019attention ou d\u2019autisme. Une \u00e9tude pr\u00e9sent\u00e9e au congr\u00e8s am\u00e9ricain de gastroent\u00e9rologie vient \u00e9largir le champ d\u2019action des probiotiques en r\u00e9v\u00e9lant leur impact sur l\u2019ensemble de notre organisme notamment le syst\u00e8me nerveux et le comportement. Les travaux men\u00e9s par le professeur Stephen Collins, gastro\u00e9nt\u00e9rologue de l\u2019universit\u00e9 MacMaster d\u2019Hamilton d\u00e9montrent la pr\u00e9sence d\u2019un \u00ab\u00a0axe intestin-cerveau\u00a0\u00bb bidirectionnel\u00a0: Le cerveau influence les activit\u00e9s motrices, sensitives et \u00e9monctoires du tube digestif alors que les bact\u00e9ries intestinales s\u00e9cr\u00e8tent des substances actives sur les fonctions c\u00e9r\u00e9brales. C\u2019est le cas notamment de la s\u00e9rotonine qui est produite en partie dans l\u2019intestin.<\/p>\n
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Le syst\u00e8me digestif h\u00e9berge un microbiote compos\u00e9 de cent mille milliards de bact\u00e9ries, une population 10 fois plus importante en nombre que la totalit\u00e9 des cellules qui composent l\u2019organisme humain. Les probiotiques sont de pr\u00e9cieux outils pour pr\u00e9venir et traiter de nombreuses pathologies puisque les d\u00e9s\u00e9quilibres de la flore intestinale affectent l\u2019ensemble de l\u2019organisme. Pour nourrir et \u00e9quilibrer cet \u00e9cosyst\u00e8me, il est essentiel de choisir des probiotiques de qualit\u00e9 sup\u00e9rieure. On a longtemps pens\u00e9 que c\u2019\u00e9tait la quantit\u00e9 de bact\u00e9ries qui assurait l\u2019efficacit\u00e9 d\u2019un probiotique. Les derni\u00e8res \u00e9tudes cliniques r\u00e9v\u00e8lent que ce n\u2019est pas le nombre de bact\u00e9ries mais bien leur r\u00e9sistance \u00e0 l\u2019acidit\u00e9 gastrique, leur vitesse de migration vers l\u2019intestin et leur adh\u00e9rence \u00e0 la paroi intestinale qui d\u00e9terminent l\u2019efficacit\u00e9 des suppl\u00e9ments. \u00c9vitez les probiotiques contenant des milliards de bact\u00e9ries de qualit\u00e9 moyenne et optez plut\u00f4t pour des souches stables \u00e0 temp\u00e9rature de la pi\u00e8ce dont l\u2019efficacit\u00e9 est reconnue comme Bifidobact\u00e9rium longum BB536 et Lactobacillus acidophilus LAC 361. Pour de meilleurs r\u00e9sultats, privil\u00e9giez les formats en poudre et prenez les probiotiques le matin \u00e0 jeun ou avant le coucher. L\u2019addition de l\u2019arabinogalactane, des fibres d\u2019acacia et des fructooligisaccharides (FOS) viennent compl\u00e9ter l\u2019action des probiotiques.<\/p>\n
<\/p>\n
La reconnaissance de la relation qui unit l\u2019\u00e9quilibre de la flore intestinale \u00e0 l\u2019ensemble de notre organisme notamment aux fonctions c\u00e9r\u00e9brales et au comportement vient confirmer encore une fois la synergie qui r\u00e8gne dans le corps humain et nous invite \u00e0 envisager une approche globale autant pour cultiver la sant\u00e9 que pour pr\u00e9venir et traiter les malaises et les pathologies.<\/p>\n
<\/p>\n
Par Imane Lahlou, N.D., Ph.D
\nDre en sciences et technologie des aliments et naturopathe
\nAuteure et conf\u00e9renci\u00e8re
\nTir\u00e9 du magazine Vitalit\u00e9 Qu\u00e9bec, Avril 2013
\nPour Virage Sant\u00e9<\/h6>\n","protected":false},"excerpt":{"rendered":"
Par Imane Lahlou, N.D., Ph.D, pour Virage Sant\u00e9 Dre en sciences et technologie des aliments et naturopathe Auteure et conf\u00e9renci\u00e8re www.imanelahlou.com S\u2019il est un suppl\u00e9ment qui est commun \u00e0 toutes les personnes que je rencontre \u00e0 la clinique, c\u2019est bien les probiotiques. J\u2019ai toujours \u00e9t\u00e9 consciente de l\u2019impact majeur de l\u2019\u00e9quilibre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1086],"tags":[],"class_list":["post-13779","post","type-post","status-publish","format-standard","hentry","category-apprendre","category-sante-globale"],"acf":[],"yoast_head":"\n
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J\u2019ai toujours \u00e9t\u00e9 consciente de l\u2019impact majeur de l\u2019\u00e9quilibre […]","og_url":"https:\/\/viragesante.com\/en\/lunivers-fascinant-des-probiotiques-sante-intestinale-immunite-et-equilibre-du-systeme-nerveux\/","og_site_name":"Virage Sant\u00e9 inc.","article_published_time":"2020-09-16T18:40:30+00:00","article_modified_time":"2020-09-21T19:21:48+00:00","og_image":[{"url":"https:\/\/www.viragesante.com\/\/pub\/media\/wysiwyg\/flore_intestinale600px.jpg","type":"","width":"","height":""}],"author":"Webologie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Webologie","Est. reading time":"5 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![\"\"](\"https:\/\/www.viragesante.com\/\/pub\/media\/wysiwyg\/flore_intestinale600px.jpg\" "\\"L\u2019Univers")
<\/p>\n![\"\"](\"https:\/\/www.viragesante.com\/\/pub\/media\/wysiwyg\/imane_lahlou2.jpg\" "\\"Imane")
Par Imane Lahlou, N.D., Ph.D, pour Virage Sant\u00e9