{"id":13782,"date":"2020-09-16T14:42:28","date_gmt":"2020-09-16T18:42:28","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13782"},"modified":"2020-09-21T15:21:42","modified_gmt":"2020-09-21T19:21:42","slug":"glycemie-energie","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/glycemie-energie\/","title":{"rendered":"Glyc\u00e9mie = \u00c9nergie"},"content":{"rendered":"<p><img decoding=\"async\" id=\"Glyc\u00e9mie = \u00c9nergie\" title=\"Glyc\u00e9mie = \u00c9nergie\" src=\"https:\/\/www.viragesante.com\/\/pub\/media\/wysiwyg\/glycemie_energie600px.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<h6><img decoding=\"async\" id=\"Imane Lahlou\" style=\"float: left;\" title=\"Imane Lahlou\" src=\"https:\/\/www.viragesante.com\/\/pub\/media\/wysiwyg\/imane_lahlou2.jpg\" alt=\"\" width=\"100\" \/>Par Imane Lahlou, N.D., Ph.D, pour Virage Sant\u00e9<br \/>\nDre en sciences et technologie des aliments et naturopathe<br \/>\nAuteure et conf\u00e9renci\u00e8re<br \/>\n<a title=\"Imane Lahlou site\" href=\"http:\/\/www.imanelahlou.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.imanelahlou.com<\/a><\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>L\u2019<strong>\u00e9nergie<\/strong> est au centre de notre \u00e9quilibre. Nous avons parfois l\u2019impression que plus les ann\u00e9es passent, plus la fatigue s\u2019installe dans notre corps physique et dans notre vie. Cet \u00e9puisement est associ\u00e9 \u00e0 de nombreux facteurs notamment la consommation accrue d\u2019aliments transform\u00e9s, la s\u00e9dentarit\u00e9, la d\u00e9shydratation, les carences en vitamines, enzymes, phytonutriments et fibres, la d\u00e9min\u00e9ralisation, l\u2019environnement et bien s\u00fbr nos \u00e9motions et nos croyances.<strong> Les variations de la glyc\u00e9mie<\/strong> (taux de sucre dans le sang) contribuent \u00e9galement \u00e0 la fatigue mais aussi aux fringales, aux rages de sucres, aux maux de t\u00eate, aux changements d\u2019humeur, aux difficult\u00e9s de concentration et aux pertes de m\u00e9moire. Le diab\u00e8te type II est une des manifestations des d\u00e9s\u00e9quilibres profonds du m\u00e9tabolisme des glucides. Une glyc\u00e9mie \u00e9lev\u00e9e favorise aussi les processus inflammatoires. C\u2019est par cons\u00e9quent un des param\u00e8tres \u00e0 consid\u00e9rer en pr\u00e9sence de douleurs musculaire et articulaire, d\u2019arthrite, d\u2019arthrose et d\u2019ost\u00e9oporose.<\/p>\n<p>&nbsp;<\/p>\n<p>Pour un retour \u00e0 l\u2019\u00e9quilibre, il est essentiel d\u2019apporter des changements en douceur dans notre alimentation (eau, tisanes, l\u00e9gumes frais, l\u00e9gumes verts feuillus, graines de lin, graines de chia) et dans notre mode de vie (marche, respiration, repos, loisir). Un suppl\u00e9ment d\u2019<strong>algues brunes<\/strong> <em>Ascophyllium nosodum<\/em> et <em>Fucus vesiculosus<\/em> peut \u00e9galement nous aider puisqu\u2019il permet de ralentir la vitesse d\u2019absorption des sucres, de r\u00e9duire le taux d\u2019insuline s\u00e9cr\u00e9t\u00e9 par le pancr\u00e9as et d\u2019am\u00e9liorer la sensibilit\u00e9 des cellules \u00e0 l\u2019insuline. Il est important de choisir un suppl\u00e9ment de haute qualit\u00e9 comme le <strong><a title=\"Glycemax\" href=\"https:\/\/www.viragesante.com\/fr\/glycemax-60capsules-15sachets.html\">GLYCE<\/a><\/strong><strong><a title=\"Glycemax\" href=\"https:\/\/www.viragesante.com\/fr\/glycemax-60capsules-15sachets.html\">MAX<\/a><\/strong> offert par la compagnie Virage Sant\u00e9. En prenant soin de notre corps en \u00e9tant \u00e0 l\u2019\u00e9coute des besoins profonds de notre \u00eatre, nous retrouvons, quelque soit notre \u00e2ge, une \u00e9nergie vibrante de joie et de vie.<\/p>\n<p>&nbsp;<\/p>\n<h6>Tir\u00e9 de Journal des 50+, Mars 2013<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Par Imane Lahlou, N.D., Ph.D, pour Virage Sant\u00e9 Dre en sciences et technologie des aliments et naturopathe Auteure et conf\u00e9renci\u00e8re www.imanelahlou.com &nbsp; &nbsp; &nbsp; L\u2019\u00e9nergie est au centre de notre \u00e9quilibre. Nous avons parfois l\u2019impression que plus les ann\u00e9es passent, plus la fatigue s\u2019installe dans notre corps physique et dans notre vie. Cet \u00e9puisement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1083],"tags":[],"class_list":["post-13782","post","type-post","status-publish","format-standard","hentry","category-apprendre","category-glycemie-et-diabete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glyc\u00e9mie = \u00c9nergie &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/glycemie-energie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glyc\u00e9mie = \u00c9nergie &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Par Imane Lahlou, N.D., Ph.D, pour Virage Sant\u00e9 Dre en sciences et technologie des aliments et naturopathe Auteure et conf\u00e9renci\u00e8re www.imanelahlou.com &nbsp; &nbsp; &nbsp; L\u2019\u00e9nergie est au centre de notre \u00e9quilibre. 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