{"id":13802,"date":"2020-09-16T14:55:40","date_gmt":"2020-09-16T18:55:40","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13802"},"modified":"2020-09-21T15:21:10","modified_gmt":"2020-09-21T19:21:10","slug":"une-tisane-pour-ma-menopause","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/une-tisane-pour-ma-menopause\/","title":{"rendered":"Une tisane pour ma m\u00e9nopause?"},"content":{"rendered":"<p>Chaque femme vit la m\u00e9nopause de mani\u00e8re diff\u00e9rente. Toutefois, cette la m\u00e9nopause s\u2019accompagne fr\u00e9quemment des m\u00eames sympt\u00f4mes : <strong>bouff\u00e9es de chaleur, sudation excessive, insomnie et anxi\u00e9t\u00e9.<\/strong> Quelle que soit votre situation, des strat\u00e9gies peuvent vous aider \u00e0 r\u00e9duire ces effets.<\/p>\n<p>&nbsp;<\/p>\n<p>Celles de nos amies les plantes sont \u00e0 prendre en consid\u00e9ration. Lorsque nous pensons \u00e0 les sympt\u00f4mes de la m\u00e9nopause, on ne se tourne pas forc\u00e9ment vers une boisson chaude telle qu\u2019une tisane.<\/p>\n<p>&nbsp;<\/p>\n<p>Pourtant, l\u2019infusion de plantes permet d\u2019en extraire ses principes actifs. Ensuite, rien ne nous emp\u00eache de la boire froide, m\u00e9lang\u00e9e \u00e0 un jus de fruit, sans perdre de ses excellentes propri\u00e9t\u00e9s si naturelles.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Les meilleurs plantes m\u00e9dicinales pour soulager les sympt\u00f4mes de la m\u00e9nopause<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Pour suivre cette transition de vie en douceur, certaines plantes sont ainsi r\u00e9put\u00e9es pour soulager bon nombre de nos maux. La m\u00e9lisse et la scutellaire sont reconnues pour leurs propri\u00e9t\u00e9s calmantes. Elles apaisent l\u2019anxi\u00e9t\u00e9 et les insomnies gr\u00e2ce \u00e0 certains de leurs constituants combin\u00e9s. La sauge a une tr\u00e8s belle action sur la diaphor\u00e8se\u00a0: elle diminue la sudation excessive. Elle pourrait aussi am\u00e9liorer la m\u00e9moire selon certaines donn\u00e9es scientifiques. La pivoine, quant \u00e0 elle, r\u00e9duit les bouff\u00e9es de chaleur, ce mal qui nous rend la vie impossible. L\u2019agripaume va de son c\u00f4t\u00e9 agir sur les palpitations en apaisant le syst\u00e8me nerveux.<\/p>\n<p>&nbsp;<\/p>\n<p>Certaines de ces plantes peuvent apporter un b\u00e9n\u00e9fice imm\u00e9diat. Mais il est g\u00e9n\u00e9ralement conseill\u00e9 de les utiliser r\u00e9guli\u00e8rement lorsqu\u2019on veut diminuer des sympt\u00f4mes r\u00e9currents de la m\u00e9nopause. Alors, savourons l\u2019\u00e9t\u00e9 avec\u00a0 une infusion rafra\u00eechissante et ses effluves embaum\u00e9es.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: x-small;\"><strong>Sandrine Briatte, B.Sc. Biochimiste, M.Sc. Biologie<br \/>\n<\/strong><\/span><span style=\"font-size: x-small;\"><strong>Tir\u00e9 de Le Journal des 50 +, juin 2010<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"conseils sant\u00e9\" href=\"http:\/\/dev.dialoguenet.ca\/fr\/info-sante\/conseils-sante.html\/#\"><strong>Lire d&#8217;autres articles sur la m\u00e9nopause<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque femme vit la m\u00e9nopause de mani\u00e8re diff\u00e9rente. Toutefois, cette la m\u00e9nopause s\u2019accompagne fr\u00e9quemment des m\u00eames sympt\u00f4mes : bouff\u00e9es de chaleur, sudation excessive, insomnie et anxi\u00e9t\u00e9. Quelle que soit votre situation, des strat\u00e9gies peuvent vous aider \u00e0 r\u00e9duire ces effets. &nbsp; Celles de nos amies les plantes sont \u00e0 prendre en consid\u00e9ration. Lorsque nous pensons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1084],"tags":[],"class_list":["post-13802","post","type-post","status-publish","format-standard","hentry","category-apprendre","category-menopause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une tisane pour ma m\u00e9nopause? &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/une-tisane-pour-ma-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une tisane pour ma m\u00e9nopause? &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"Chaque femme vit la m\u00e9nopause de mani\u00e8re diff\u00e9rente. 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