{"id":13810,"date":"2020-09-16T15:02:56","date_gmt":"2020-09-16T19:02:56","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13810"},"modified":"2020-09-21T15:20:54","modified_gmt":"2020-09-21T19:20:54","slug":"fatigue-stresse-deprime-ou-insomniaque","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/fatigue-stresse-deprime-ou-insomniaque\/","title":{"rendered":"Fatigu\u00e9, stress\u00e9, d\u00e9prim\u00e9 ou insomniaque?"},"content":{"rendered":"<p>De plus en plus de gens se sentent envahis par le stress et d\u00e9pass\u00e9s par les \u00e9v\u00e9nements. Un rythme de vie effr\u00e9n\u00e9 et une alimentation d\u00e9natur\u00e9e et priv\u00e9e de ses \u00e9l\u00e9ments nutritifs sont souvent la cause d\u2019un d\u00e9s\u00e9quilibre dans le fonctionnement du m\u00e9tabolisme.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>La m\u00e9tabolisme et ses fonctions<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Le m\u00e9tabolisme c\u2019est l\u2019ensemble des <strong>processus chimiques<\/strong> qui s\u2019effectuent dans le corps <strong>par les nutriments absorb\u00e9s<\/strong> (prot\u00e9ines, glucides, lipides, vitamines, min\u00e9raux, oligo-\u00e9l\u00e9ments) et qui servent \u00e0 la production de l\u2019\u00e9nergie n\u00e9cessaire aux processus vitaux tels que la r\u00e9plication de l\u2019ADN, la synth\u00e8se des prot\u00e9ines, la contraction musculaire, la conduction de l\u2019influx nerveux et la r\u00e9action enzymatique, notamment. Si le corps ne re\u00e7oit pas une nourriture ad\u00e9quate, c\u2019est-\u00e0-dire qui correspond \u00e0 ses besoins nutritionnels, alors les tissus et les organes ralentiront dans leurs fonctions. Par exemple, si les fonctions du foie ralentissent, alors les reins seront aussi affect\u00e9s et \u00e9limineront insuffisamment les toxines qui demeureront emprisonn\u00e9es dans le corps et finiront par causer de l\u2019acidit\u00e9 organique.\u00a0\u00c0 ce moment, les cellules ne re\u00e7oivent plus ad\u00e9quatement les nutriments vitaux n\u00e9cessaires <strong>pour maintenir l\u2019\u00e9quilibre de toutes les fonctions m\u00e9taboliques<\/strong> (hom\u00e9ostasie) du corps. Lorsque les fonctions m\u00e9taboliques sont d\u00e9sorganis\u00e9es ceci signifie que les nutriments sont mal m\u00e9tabolis\u00e9s et les manifestations symptomatiques apparaissent.<\/p>\n<p>&nbsp;<\/p>\n<p>Toutefois, c\u2019est \u00e0 partir des cellules et de leur ADN que le chaos (dysfonctionnement m\u00e9tabolique) s\u2019installe en tout premier lieu. C\u2019est ainsi que les cellules envoient des signaux au corps afin que des changements soient initi\u00e9s. Ces signaux se manifestent par des ph\u00e9nom\u00e8nes inhabituels que l\u2019on peut observer au niveau de la peau, du cerveau, des reins, du foie, du pancr\u00e9as, des intestins et de la grande thyro\u00efde, par exemple. Une grande majorit\u00e9 de la population est afflig\u00e9e par un mauvais fonctionnement m\u00e9tabolique tel que fatigue, douleurs musculaires ou articulaires, perte de m\u00e9moire, d\u00e9prime, crampes musculaires, insomnie, irr\u00e9gularit\u00e9s cardiaques et troubles digestifs.\u00a0Lorsque le corps et les cellules ne re\u00e7oivent pas les \u00e9l\u00e9ments nutritifs essentiels, alors <strong>nous perdons graduellement la sant\u00e9<\/strong>. Avec le temps, si aucun changement n\u2019est apport\u00e9, ce sont des maladies plus s\u00e9rieuses qui peuvent survenir comme le diab\u00e8te, les maladies cardiovasculaires et m\u00eame le cancer.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Le magn\u00e9sium: un min\u00e9ral essentiel<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Le min\u00e9ral qui est particuli\u00e8rement essentiel dans <strong>plusieurs fonctions de l\u2019organisme<\/strong> est le magn\u00e9sium. Sa fonction premi\u00e8re est l\u2019<strong>activation des enzymes<\/strong>. Il participe aussi \u00e0 la formation des prot\u00e9ines, \u00e0 la r\u00e9gulation du m\u00e9tabolisme du calcium, au renouvellement cellulaire \u00e0 l\u2019image des cellules saines,\u00a0\u00e0 la formation des globules blancs dont les cellules T, \u00e0 la formation des os, au fonctionnement normal des tissus musculaires et des tissus nerveux, notamment.<\/p>\n<p>&nbsp;<\/p>\n<p>Il favorise l\u2019augmentation de la <strong>production de l\u2019\u00e9nergie cellulaire<\/strong> en plus de jouer le r\u00f4le d\u2019un <strong>solide rempart<\/strong> contre la production excessive des radicaux libres pouvant causer des dommages aux cellules. En fait, le magn\u00e9sium est un <strong>min\u00e9ral indispensable<\/strong> puisqu\u2019il participe \u00e0 plus de 300 r\u00e9actions enzymatiques dans l\u2019organisme, am\u00e9liorant ainsi la vitesse des r\u00e9actions chimiques n\u00e9cessaires au bon fonctionnement m\u00e9tabolique du corps.<\/p>\n<p>&nbsp;<\/p>\n<p>Les tissus qui contiennent la plus grande concentration en magn\u00e9sium sont ceux qui jouent un r\u00f4le dans la production d\u2019\u00e9nergie. Les os, les muscles, le cerveau, le c\u0153ur, le foie, les reins et le pancr\u00e9as, notamment, ont une activit\u00e9 m\u00e9tabolique \u00e9lev\u00e9e. Ils n\u00e9cessitent donc la pr\u00e9sence de min\u00e9raux tels que le magn\u00e9sium et des oligo-\u00e9l\u00e9ments afin de jouer un r\u00f4le r\u00e9gulateur de l\u2019activit\u00e9 m\u00e9tabolique et assurer un fonctionnement optimal de tous les organes et tissus.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Le supl\u00e9ment Pur Magn\u00e9sia+<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Le rehaussement du niveau de vitalit\u00e9 cellulaire est r\u00e9alisable \u00e0 l\u2019aide de la formule exclusive <strong>Pur Magn\u00e9sia+<\/strong> des Laboratoires Oxus. Cette formule contient du magn\u00e9sium marin et une grande richesse en oligo-\u00e9l\u00e9ments, lesquels sont de la m\u00eame teneur que ceux retrouv\u00e9s dans notre plasma sanguin. Ceci signifie que la source de ses composantes procure \u00e0 la formule Pur Magn\u00e9sia+ une grande biodisponibilit\u00e9 pour l\u2019organisme assurant une assimilation et une absorption maximales au niveau cellulaire.<\/p>\n<p>&nbsp;<\/p>\n<p>Beaucoup plus qu\u2019une simple formule de magn\u00e9sium, Pur Magn\u00e9sia+ renferme d\u2019autres composantes\u00a0telles que le <strong>potassium<\/strong> intervenant de fa\u00e7on b\u00e9n\u00e9fique sur la pression art\u00e9rielle, la contraction musculaire et l\u2019\u00e9lectricit\u00e9 du c\u0153ur, ainsi que les vitamines du groupe B connues pour leurs actions bienfaisantes sur le syst\u00e8me nerveux et l\u2019activit\u00e9 c\u00e9r\u00e9brale. Pur Magn\u00e9sia+ est une formule nutritionnelle qui permet de min\u00e9raliser l\u2019organisme, de vitaliser tous les organes et tissus et de d\u00e9clencher ou acc\u00e9l\u00e9rer de nombreuses r\u00e9actions chimiques au sein des cellules.<\/p>\n<p>&nbsp;<\/p>\n<p>Elle est \u00e9galement une combinaison gagnante et tr\u00e8s salutaire dans tous les d\u00e9s\u00e9quilibres des fonctions m\u00e9taboliques qui engendrent des d\u00e9sordres au niveau de\u00a0l\u2019<strong>humeur, du sommeil et du syst\u00e8me nerveux et \u00e9motionnel.<\/strong> La formule liquide Pur Magn\u00e9sia+ convient \u00e0 tous et m\u00eame aux personnes \u00e2g\u00e9es lesquelles auraient int\u00e9r\u00eat \u00e0 consommer du magn\u00e9sium marin facilement assimilable afin d\u2019aider \u00e0 relancer et \u00e0 r\u00e9gulariser toutes les fonctions m\u00e9taboliques de croissance et de r\u00e9paration du corps. Au bon go\u00fbt citronn\u00e9, il est sugg\u00e9r\u00e9 de prendre la formule Pur Magn\u00e9sia+ deux fois par jour, soit avant un des repas pour aider \u00e0 am\u00e9liorer la digestion et avant le coucher pour favoriser un meilleur sommeil.<\/p>\n<p>&nbsp;<\/p>\n<h6>Par Jo Ann Paradis ND.A.<br \/>\nNaturopathe agr\u00e9\u00e9e<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>De plus en plus de gens se sentent envahis par le stress et d\u00e9pass\u00e9s par les \u00e9v\u00e9nements. Un rythme de vie effr\u00e9n\u00e9 et une alimentation d\u00e9natur\u00e9e et priv\u00e9e de ses \u00e9l\u00e9ments nutritifs sont souvent la cause d\u2019un d\u00e9s\u00e9quilibre dans le fonctionnement du m\u00e9tabolisme. &nbsp; La m\u00e9tabolisme et ses fonctions &nbsp; Le m\u00e9tabolisme c\u2019est l\u2019ensemble des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1086],"tags":[],"class_list":["post-13810","post","type-post","status-publish","format-standard","hentry","category-apprendre","category-sante-globale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fatigu\u00e9, stress\u00e9, d\u00e9prim\u00e9 ou insomniaque? &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/fatigue-stresse-deprime-ou-insomniaque\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatigu\u00e9, stress\u00e9, d\u00e9prim\u00e9 ou insomniaque? &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"De plus en plus de gens se sentent envahis par le stress et d\u00e9pass\u00e9s par les \u00e9v\u00e9nements. 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