{"id":13819,"date":"2020-09-16T15:10:16","date_gmt":"2020-09-16T19:10:16","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13819"},"modified":"2020-09-21T15:20:21","modified_gmt":"2020-09-21T19:20:21","slug":"mieux-dormir-grace-aux-plantes-medicinales","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/mieux-dormir-grace-aux-plantes-medicinales\/","title":{"rendered":"Mieux dormir gr\u00e2ce aux plantes m\u00e9dicinales"},"content":{"rendered":"<p>Avoir une bonne nuit de sommeil est primordial pour \u00eatre en bonne sant\u00e9.<strong> Notre corps a besoin de sommeil <\/strong>puisque c&#8217;est durant cette p\u00e9riode qu&#8217;il se r\u00e9g\u00e9n\u00e8re, se r\u00e9pare et grandit. Le sommeil participe \u00e9galement \u00e0 l&#8217;entretien du cerveau\u00a0: il permet au cerveau de se r\u00e9g\u00e9n\u00e9rer et \u00e0 favoriser la m\u00e9morisation. Le sommeil permettrait \u00e9galement se reposer du stress quotidien.<\/p>\n<p>&nbsp;<\/p>\n<p>Il est essentiel pour notre bien-\u00eatre de bien dormir. Pour ce faire, il existe de nombreux moyens pour <strong>faciliter le sommeil, entre autres, gr\u00e2ce aux plantes m\u00e9dicinales. <\/strong>Les nombreux bienfaits de certaines plantes m\u00e9dicinales pour aider \u00e0 dormir sont maintenant prouv\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<h4>La passiflore<\/h4>\n<p>La passiflore est une plante originaire d&#8217;Am\u00e9rique du Sud utilis\u00e9e fr\u00e9quemment dans le traitement des troubles du sommeil. Cette plante <strong>combat l&#8217;insomnie, calme la nervosit\u00e9 et l&#8217;anxi\u00e9t\u00e9. <\/strong>Dans une \u00e9tude in vivo r\u00e9alis\u00e9 par l&#8217;Universit\u00e9 Monash en Australie, on a conclu que la consommation de passiflore sous forme de tisane contribue \u00e0 faciliter le sommeil chez les adultes en bonne sant\u00e9<sup>1<\/sup>.<\/p>\n<p>&nbsp;<\/p>\n<h4>Le houblon<\/h4>\n<p><img decoding=\"async\" id=\"houblon\" style=\"float: right;\" title=\"houblon\" src=\"\/media\/descriptions\/253-houblon_hop.jpg\" alt=\"houblon\" width=\"250\" \/><span style=\"font-size: 16px;\">On conna\u00eet le houblon comme \u00e9tant le principal ingr\u00e9dient dans la fabrication de la bi\u00e8re. Pourtant, ses <\/span><strong style=\"font-size: 16px;\">propri\u00e9t\u00e9 narcotiques<\/strong><span style=\"font-size: 16px;\"> sont tout a fait indiqu\u00e9es pour favoriser le sommeil. Le houblon pourrait aider \u00e0 traiter l&#8217;anxi\u00e9t\u00e9, l&#8217;agitation et les troubles du sommeil. Combin\u00e9 \u00e0 d&#8217;autres plantes qui facilitent l&#8217;endormissement dans une tisane, c&#8217;est un ingr\u00e9dient efficace.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Le tilleul<\/h4>\n<p>Le tilleul\u00a0est un arbre bien connu en sol qu\u00e9b\u00e9cois. On utilise sa fleur dans la pr\u00e9paration de tisane m\u00e9dicinale pour son <strong>effet apaisant et hypnotique. <\/strong>La fleur du tilleul renferme, entre autres, du mucilage, des huiles essentielles, des tanins, du mangan\u00e8se et de la vitamine C. Il est recommand\u00e9 de consommer la fleur de tilleul en infusion dans les cas de nervosit\u00e9, de fatigue et d&#8217;insomnie.<\/p>\n<p>&nbsp;<\/p>\n<h4>La m\u00e9lisse<\/h4>\n<p>La m\u00e9lisse est connue pour ses propri\u00e9t\u00e9s m\u00e9dicinales et culinaires depuis la Gr\u00e8ce antique. Elle est reconnu pour <strong>am\u00e9liorer la qualit\u00e9 du sommeil, soulager l&#8217;anxi\u00e9t\u00e9, l&#8217;agitation, la nervosit\u00e9 et l&#8217;irritabilit\u00e9.<\/strong> Une \u00e9tude paru dans le Nutrition &amp; Metabolism a d\u00e9montr\u00e9 que l&#8217;administration de m\u00e9lisse (melissa officinalis L.) soulage le stress2.<\/p>\n<p>&nbsp;<\/p>\n<p>L&#8217;utilisation de plantes m\u00e9dicinales est une alternative efficace et naturelle pour <strong>traiter les troubles du sommeil. <\/strong>Ainsi, la combinaison de passiflore, de houblon, de tilleul et de m\u00e9lisse, que l&#8217;on retrouve dans la tisane Nuit\u00e9e, se r\u00e9v\u00e8le une solution efficace pour faciliter le sommeil. Leurs propri\u00e9t\u00e9s s\u00e9datives et calmantes reconnues vont pr\u00e9parent une bonne nuit de sommeil.<\/p>\n<p>&nbsp;<\/p>\n<h6>Source\u00a0:<br \/>\n1 Ngan A, Conduit R, School of Psychology and Psychiatry, Monash University, Clayton, Victoria, Australie, \u00ab\u00a0A double-blind, placebo-controlled investigation of the effets of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality\u00a0\u00bb, Phytother Res. 2011 Aug.; 25(8)\u00a0: 1153-9. doi\u00a0: 10.1002\/pts. 3400. Epub 2011 Feb 3.<br \/>\n2 Cases J, Ibarra A, Feuill\u00e8re N, Roller M, Sukkar SG, \u00ab\u00a0Pilot trial of Melissa officinalis L. leaf extract in teh treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances\u00a0\u00bb, Med J Nutrition Metab., 2011 Dec; 4(3):211-218. Epub 2010 Dec 17.<br \/>\nPasseport Sant\u00e9 http:\/\/www.passeportsante.net<br \/>\nMonographie Sant\u00e9 Canada, http:\/\/webprod.hc-sc.gc.ca<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Avoir une bonne nuit de sommeil est primordial pour \u00eatre en bonne sant\u00e9. Notre corps a besoin de sommeil puisque c&#8217;est durant cette p\u00e9riode qu&#8217;il se r\u00e9g\u00e9n\u00e8re, se r\u00e9pare et grandit. Le sommeil participe \u00e9galement \u00e0 l&#8217;entretien du cerveau\u00a0: il permet au cerveau de se r\u00e9g\u00e9n\u00e9rer et \u00e0 favoriser la m\u00e9morisation. Le sommeil permettrait \u00e9galement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1086],"tags":[],"class_list":["post-13819","post","type-post","status-publish","format-standard","hentry","category-apprendre","category-sante-globale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mieux dormir gr\u00e2ce aux plantes m\u00e9dicinales &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/mieux-dormir-grace-aux-plantes-medicinales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mieux dormir gr\u00e2ce aux plantes m\u00e9dicinales &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"Avoir une bonne nuit de sommeil est primordial pour \u00eatre en bonne sant\u00e9. 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