{"id":13822,"date":"2020-09-16T15:11:44","date_gmt":"2020-09-16T19:11:44","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13822"},"modified":"2020-09-21T15:20:13","modified_gmt":"2020-09-21T19:20:13","slug":"arthrose-comment-maitriser-et-prevenir-cette-maladie","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/arthrose-comment-maitriser-et-prevenir-cette-maladie\/","title":{"rendered":"Arthrose\u00a0: comment ma\u00eetriser et pr\u00e9venir cette maladie?"},"content":{"rendered":"<p>L&#8217;arthrose est la forme d&#8217;arthrite la plus r\u00e9pandue parmi la population canadienne : elle touche un adulte sur dix. Selon la Soci\u00e9t\u00e9 de l&#8217;Arthrite, l&#8217;arthrose \u00ab se caract\u00e9rise par une usure graduelle du cartilage, tissu souple et r\u00e9sistant qui recouvre et prot\u00e8ge les extr\u00e9mit\u00e9s des os \u00bb. La maladie appara\u00eet graduellement, au fil des mois ou des ann\u00e9es.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Les sympt\u00f4me de l&#8217;arthrose varient d&#8217;une personne \u00e0 l&#8217;autre. En g\u00e9n\u00e9ral, les gens souffrant d&#8217;arthrose ressentent\u00a0:<\/strong><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>de la douleur dans une articulation lorsqu&#8217;elle est mobilis\u00e9e<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>une sensibilit\u00e9 dans une articulation lorsqu&#8217;on applique une l\u00e9g\u00e8re pression<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>une raideur, surtout au r\u00e9veil ou apr\u00e8s une p\u00e9riode d&#8217;immobilit\u00e9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>une perte de flexibilit\u00e9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>une sensation d&#8217;inconfort \u00e0 la suite d&#8217;une changement de temp\u00e9rature<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>une apparition de petites excroissances osseuses (ost\u00e9ophytes) \u00e0 l&#8217;articulation<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>L&#8217;arthrose ne se gu\u00e9rit pas. Par contre, gr\u00e2ce \u00e0 un diagnostic pr\u00e9coce et un traitement appropri\u00e9, on peut aider \u00e0 ma\u00eetriser la maladie et m\u00eame, aider \u00e0 la pr\u00e9venir.<\/p>\n<p>&nbsp;<\/p>\n<h4>Pratiquez r\u00e9guli\u00e8rement de l&#8217;activit\u00e9 physique<\/h4>\n<p>Pratiquer une activit\u00e9 physique sur un base r\u00e9guli\u00e8re (au moins trois fois par semaine) fortifie les muscles qui entourent les articulations. En renfor\u00e7ant les muscles et les tissus, on apporte un plus grand support aux articulations atteintes par l&#8217;arthrose. Elle permet \u00e0 la personne souffrant d&#8217;arthrose d&#8217;am\u00e9liorer sa mobilit\u00e9, sa forme physique g\u00e9n\u00e9rale et de r\u00e9duire la fatigue. Adaptez votre exercice en fonction de la douleur ressentie. Ainsi, une marche ou quelques longueurs \u00e0 la piscine sont d&#8217;excellents exercices \u00e0 pratiquer.<\/p>\n<p>&nbsp;<\/p>\n<h4>L&#8217;importance de maintenir un poids sant\u00e9<\/h4>\n<p>Il a \u00e9t\u00e9 prouv\u00e9 que le surpoids ou l&#8217;ob\u00e9sit\u00e9 est directement li\u00e9 \u00e0 l&#8217;arthrose du genou. L\u2019exc\u00e9dent de poids entra\u00eene une surcharge sur les articulations porteuses (dos, hanches, genoux, chevilles et pieds) qui usent pr\u00e9matur\u00e9ment. Il est donc important d&#8217;adopter de saines habitudes alimentaires pour maintenir un poids sant\u00e9. Pr\u00eater attention \u00e0 son poids est essentiel pour ma\u00eetriser et pr\u00e9venir les sympt\u00f4mes de l&#8217;arthrose.<\/p>\n<p>&nbsp;<\/p>\n<h4>Prenez des moyens pour prot\u00e9ger vos articulations<\/h4>\n<p>Pour pr\u00e9servez vos articulations, \u00e9vitez de les soumettre \u00e0 des efforts excessifs ou r\u00e9p\u00e9titifs. Faites des pauses entre vos activit\u00e9s. Vous permettrez \u00e0 vos muscles de se reposer et de conserver votre \u00e9nergie. \u00c9vitez de rester accroupi ou \u00e0 genoux trop longtemps et de monter ou descendre des escaliers en portant une charge. Au besoin, servez-vous d&#8217;objets telle qu&#8217;une canne pour aider \u00e0 marcher, d&#8217;une pince longue pour ramasser des objets ou d&#8217;un chariot pour transporter des objets.<\/p>\n<p>&nbsp;<\/p>\n<h4><img decoding=\"async\" id=\"tisane m\u00e9dicinale\" style=\"float: right; margin: 6px;\" title=\"tisane m\u00e9dicinale\" src=\"\/media\/descriptions\/243-tasse_ORI.jpg\" alt=\"infusion\" \/>Soulager naturellement vos sympt\u00f4mes d&#8217;arthrose<\/h4>\n<p>Dans certains cas, les produits naturels peuvent contribuer \u00e0 soulager les douleurs articulaires caus\u00e9es par l&#8217;arthrose. Il est conseill\u00e9 de consulter votre professionnel de sant\u00e9 avant de les consommer pour savoir si certains produits peuvent \u00eatre combin\u00e9s \u00e0 votre traitement.<\/p>\n<p>&nbsp;<\/p>\n<p>La plante m\u00e9dicinale la plus reconnue pour son efficacit\u00e9 dans le soulagement des sympt\u00f4mes de l&#8217;arthrose est la griffe-du-diable. Cette plante d&#8217;origine africaine a \u00e9t\u00e9 soumis \u00e0 de nombreuses \u00e9tudes cliniques qui prouvent son action b\u00e9n\u00e9fique. Ainsi, la conclusion d&#8217;une \u00e9tude indique que la griffe-du-diable peut aider \u00e0 r\u00e9duire les douleurs articulaires caus\u00e9es par l&#8217;arthrose. Dans une autre \u00e9tude, on d\u00e9montre que la griffe-du-diable est aussi efficace qu&#8217;un autre m\u00e9dicament anti-arthritique (diac\u00e9rh\u00e9ine) pour soulager la douleur articulaire.<\/p>\n<p>&nbsp;<\/p>\n<p>L&#8217;extrait de racine de griffe-du-diable est \u00e9galement reconnu pour \u00eatre efficace, en plus de l&#8217;arthrose, dans le traitement de la polyarthrite rhumato\u00efde d\u00e9g\u00e9n\u00e9rative, de la tendinite, de l&#8217;inflammation des reins et des maladies cardiaques.<\/p>\n<p>&nbsp;<\/p>\n<p>La griffe-de-chat s&#8217;est av\u00e9r\u00e9e \u00e9galement efficace dans la r\u00e9duction des douleurs articulaires dans les cas d&#8217;arthrose. D&#8217;autre plantes m\u00e9dicinales, encore \u00e0 l&#8217;\u00e9tudes, pourraient avoir des propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour soulager les sympt\u00f4mes de l&#8217;arthrose, telle que l&#8217;ortie, la reine-des-pr\u00e9s, le romarin, le gingembre et la r\u00e9glisse. On ajouter aussi la pr\u00eale qui aide au maintien et au renouvellement des tissus conjonctifs gr\u00e2ce au silice qu&#8217;elle contient.<\/p>\n<p>&nbsp;<\/p>\n<h6>R\u00e9f\u00e9rences<br \/>\n1 Stewart KM, Cole D., the commercial harvest of devil&#8217;s claw (Harpagophytum spp.) in southern Africa\u00a0: the devil&#8217;s in the details. J Ethnopharmacol, 2005, Sept. 14; 100(3)\u00a0: 255-36.<br \/>\n2 Arthritis Research Campaign. Complementary and alternative medicines for the treatment of rheumatoid arthritis, osteoarthritis and fibromyalgia; Devil\u2019s claw, page 33, 2008. www.arc.org.uk<br \/>\n3 Chantre P, Cappelaere A, et\u00a0al. Efficacy and tolerance of Harpagophytum procumbens versus diacerhein in treatment of osteoarthritis. Phytomedicine. 2000 Jun;7(3):177-83.<br \/>\n\u00ab\u00a0Arthrose\u00a0\u00bb, \u00ab\u00a0Griffe-du-diable\u00a0\u00bb, www.passeportsante.com<br \/>\n\u00ab\u00a0Arthrose\u00a0\u00bb, Soci\u00e9t\u00e9 de l&#8217;arthrite, www.arthrite.ca<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;arthrose est la forme d&#8217;arthrite la plus r\u00e9pandue parmi la population canadienne : elle touche un adulte sur dix. Selon la Soci\u00e9t\u00e9 de l&#8217;Arthrite, l&#8217;arthrose \u00ab se caract\u00e9rise par une usure graduelle du cartilage, tissu souple et r\u00e9sistant qui recouvre et prot\u00e8ge les extr\u00e9mit\u00e9s des os \u00bb. La maladie appara\u00eet graduellement, au fil des mois [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1077],"tags":[],"class_list":["post-13822","post","type-post","status-publish","format-standard","hentry","category-apprendre","category-arthrite-et-arthrose"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arthrose\u00a0: comment ma\u00eetriser et pr\u00e9venir cette maladie? &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/arthrose-comment-maitriser-et-prevenir-cette-maladie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arthrose\u00a0: comment ma\u00eetriser et pr\u00e9venir cette maladie? &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"L&#8217;arthrose est la forme d&#8217;arthrite la plus r\u00e9pandue parmi la population canadienne : elle touche un adulte sur dix. Selon la Soci\u00e9t\u00e9 de l&#8217;Arthrite, l&#8217;arthrose \u00ab se caract\u00e9rise par une usure graduelle du cartilage, tissu souple et r\u00e9sistant qui recouvre et prot\u00e8ge les extr\u00e9mit\u00e9s des os \u00bb. 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