{"id":13879,"date":"2020-09-16T18:02:06","date_gmt":"2020-09-16T22:02:06","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13879"},"modified":"2024-08-18T13:24:30","modified_gmt":"2024-08-18T17:24:30","slug":"comment-nourrir-et-proteger-notre-cerveau-2","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/comment-nourrir-et-proteger-notre-cerveau-2\/","title":{"rendered":"Comment nourrir et prot\u00e9ger notre cerveau?"},"content":{"rendered":"<p><img decoding=\"async\" id=\"Comment nourrir et prot\u00e9ger notre cerveau?\" title=\"Comment nourrir et prot\u00e9ger notre cerveau?\" src=\"https:\/\/www.viragesante.com\/\/pub\/media\/wysiwyg\/nourrir-et-prot_ger-notre-cerveau600px.jpg\" alt=\"\" \/><img decoding=\"async\" id=\"Imane Lahlou\" style=\"float: left;\" title=\"Imane Lahlou\" src=\"https:\/\/www.viragesante.com\/\/pub\/media\/wysiwyg\/imane_lahlou2.jpg\" alt=\"\" width=\"100\" \/><span style=\"font-size: 1.1em; font-weight: bold;\">Par Imane Lahlou, N.D., Ph.D, pour Virage Sant\u00e9<\/span><br \/>\nDre en sciences et technologie des aliments et naturopathe<br \/>\nTh\u00e9rapeute en sant\u00e9 globale, auteure et conf\u00e9renci\u00e8re<br \/>\nTitre du livre\u00a0: Le Plaisir et la Sant\u00e9 dans la m\u00eame assiette, \u00c9ditions Du Sommet<br \/>\n<a title=\"Imane Lahlou site\" href=\"http:\/\/www.imanelahlou.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.imanelahlou.com<\/a><\/p>\n<p>L\u2019\u00e9quilibre de notre cerveau est un param\u00e8tre cl\u00e9 pour notre sant\u00e9 et notre bien-\u00eatre. Nous sommes tous conscients que la respiration, l\u2019alimentation, l\u2019environnement, le mode de vie et les \u00e9motions sont impliqu\u00e9s dans les processus neurologiques. Depuis quelques ann\u00e9es, les recherches scientifiques nous offrent la possibilit\u00e9 de mieux comprendre l\u2019univers fascinant du cerveau. Les \u00e9tudes ouvrent de nouvelles avenues et r\u00e9v\u00e8lent l\u2019impact majeur des nutriments et des micronutriments sur les fonctions cognitives, la m\u00e9moire, la concentration, l\u2019humeur et la pr\u00e9vention de l\u2019oxydation et de la d\u00e9g\u00e9n\u00e9rescence des neurones. Dans un contexte o\u00f9 le syst\u00e8me nerveux est de plus en plus sollicit\u00e9 dans notre quotidien, voici quelques-uns de mes suppl\u00e9ments nutritionnels pr\u00e9f\u00e9r\u00e9s qui contribuent au fonctionnement et \u00e0 la protection de l\u2019organe le plus complexe du corps humain.<\/p>\n<p>Virage Sant\u00e9 a mis sur le march\u00e9 <a title=\"neurocomplex\" href=\"\/?p=17271\"><strong>NeuroComplex<\/strong><\/a>, un suppl\u00e9ment nutritionnel qui contient six des piliers habituellement pr\u00e9conis\u00e9s pour le cerveau (Om\u00e9ga-3, Vitamine du groupe B, Ginseng, Ginko Biloba et Coenzyme Q10) et des compos\u00e9s sp\u00e9cifiques moins connus que je recommande particuli\u00e8rement dans ma pratique priv\u00e9e\u00a0: la citicoline, la vinpoc\u00e9tine et la glutamine.<\/p>\n<p>La <strong>citicoline<\/strong> prot\u00e8ge et r\u00e9g\u00e9n\u00e8re les tissus du cerveau et augmente la synth\u00e8se cellulaire et l\u2019\u00e9nergie. Elle favorise la production d&#8217;ac\u00e9tylcholine (m\u00e9morisation, concentration, attention et coordination musculaire) et module la transmission de la dopamine (coordination, humeur et bien-\u00eatre) et de la noradr\u00e9naline (vivacit\u00e9, humeur, sati\u00e9t\u00e9).<\/p>\n<p>La <strong>vinpoc\u00e9tine<\/strong> accro\u00eet la synth\u00e8se de plusieurs neurotransmetteurs et am\u00e9liore la circulation du sang et l\u2019utilisation de l\u2019oxyg\u00e8ne dans le cerveau. Elle r\u00e9duit \u00e9galement l\u2019agr\u00e9gation plaquettaire, pr\u00e9vient l\u2019oxydation et prot\u00e8ge le cerveau des dommages li\u00e9s \u00e0 des exotoxines tels que le glutamate.<\/p>\n<p>La <strong>glutamine<\/strong> est un acide amin\u00e9 pr\u00e9curseur du GABA, un neurotransmetteur qui r\u00e9gule la rapidit\u00e9 de transmission des messages nerveux et favorise le calme et la concentration.<\/p>\n<p>Je compare souvent le cerveau \u00e0 une galaxie compos\u00e9e de plus de 100 milliards d\u2019\u00e9toiles. Ces points scintillants constituent les neurones qui communiquent entre elles et qui transmettent des informations sp\u00e9cifiques \u00e0 chacune des cellules de notre corps. Le cerveau est le chef d\u2019orchestre qui permet d\u2019unir toutes les fonctions m\u00e9taboliques. C\u2019est aussi le magicien qui permet de transformer nos pens\u00e9es en mouvement et nos passions en cr\u00e9ation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par Imane Lahlou, N.D., Ph.D, pour Virage Sant\u00e9 Dre en sciences et technologie des aliments et naturopathe Th\u00e9rapeute en sant\u00e9 globale, auteure et conf\u00e9renci\u00e8re Titre du livre\u00a0: Le Plaisir et la Sant\u00e9 dans la m\u00eame assiette, \u00c9ditions Du Sommet www.imanelahlou.com L\u2019\u00e9quilibre de notre cerveau est un param\u00e8tre cl\u00e9 pour notre sant\u00e9 et notre bien-\u00eatre. Nous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1079],"tags":[],"class_list":["post-13879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre","category-energie-et-systeme-nerveux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment nourrir et prot\u00e9ger notre cerveau? 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