{"id":13941,"date":"2020-09-16T18:36:14","date_gmt":"2020-09-16T22:36:14","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13941"},"modified":"2020-09-21T15:17:12","modified_gmt":"2020-09-21T19:17:12","slug":"comment-adoucir-les-symptomes-de-ma-menopause","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/","title":{"rendered":"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause?"},"content":{"rendered":"<p>Chaque femme vit cette transition de fa\u00e7on diff\u00e9rente\u00a0: certaines avec de nombreux sympt\u00f4mes, d\u2019autres sans inconfort majeur. M\u00e9nopause, p\u00e9ri-m\u00e9nopause, l\u2019heure est \u00e0 l\u2019information et au choix judicieux.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Optez pour l\u2019alternative qui vous convient<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Type traditionnel\u00a0: les THS (traitements hormonaux de substitution) seront favoris\u00e9s par celles dont l\u2019histoire m\u00e9dicale est plus \u00e0 risque.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Type moderne\u00a0: les suppl\u00e9ments alimentaires combin\u00e9s \u00e0 un changement d\u2019hygi\u00e8ne de vie seront favoris\u00e9s par celles dont les sympt\u00f4mes sont en croissance mais n\u2019entravent pas encore leur qualit\u00e9 de vie de fa\u00e7on significative.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Modifiez votre alimentation\u00a0<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Pr\u00e9f\u00e9rez les prot\u00e9ines v\u00e9g\u00e9tales (l\u00e9gumineuses, c\u00e9r\u00e9ales, noix et graines) aux prot\u00e9ines animales.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Favorisez les aliments bons pour le c\u0153ur (faibles en gras satur\u00e9s et riches en acides gras essentiels)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Introduisez des aliments riches en Om\u00e9ga 3 et en phytoestrog\u00e8nes (soya, graines de lin, chia, pois chiches, etc.)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>R\u00e9duisez le caf\u00e9, l\u2019alcool, les sucres et les mets \u00e9pic\u00e9s qui contribuent aux bouff\u00e9es de chaleur.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Faites de l\u2019exercice r\u00e9guli\u00e8rement<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>La s\u00e9dentarit\u00e9 influence l\u2019intensit\u00e9 des sympt\u00f4mes en p\u00e9riode de m\u00e9nopause. La marche ou les exercices d\u2019\u00e9tirement vont entretenir les muscles et les ligaments, ainsi que vous permettre de garder un corps souple et une bonne masse osseuse.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6>Par Sandrine Briatte, B. Sc. Biochimiste, M. Sc. Biologie<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Chaque femme vit cette transition de fa\u00e7on diff\u00e9rente\u00a0: certaines avec de nombreux sympt\u00f4mes, d\u2019autres sans inconfort majeur. M\u00e9nopause, p\u00e9ri-m\u00e9nopause, l\u2019heure est \u00e0 l\u2019information et au choix judicieux. &nbsp; Optez pour l\u2019alternative qui vous convient Type traditionnel\u00a0: les THS (traitements hormonaux de substitution) seront favoris\u00e9s par celles dont l\u2019histoire m\u00e9dicale est plus \u00e0 risque. Type moderne\u00a0: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1084],"tags":[],"class_list":["post-13941","post","type-post","status-publish","format-standard","hentry","category-apprendre","category-menopause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause? &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause? &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"Chaque femme vit cette transition de fa\u00e7on diff\u00e9rente\u00a0: certaines avec de nombreux sympt\u00f4mes, d\u2019autres sans inconfort majeur. M\u00e9nopause, p\u00e9ri-m\u00e9nopause, l\u2019heure est \u00e0 l\u2019information et au choix judicieux. &nbsp; Optez pour l\u2019alternative qui vous convient Type traditionnel\u00a0: les THS (traitements hormonaux de substitution) seront favoris\u00e9s par celles dont l\u2019histoire m\u00e9dicale est plus \u00e0 risque. Type moderne\u00a0: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"Virage Sant\u00e9 inc.\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-16T22:36:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-21T19:17:12+00:00\" \/>\n<meta name=\"author\" content=\"Webologie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Webologie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/comment-adoucir-les-symptomes-de-ma-menopause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/comment-adoucir-les-symptomes-de-ma-menopause\\\/\"},\"author\":{\"name\":\"Webologie\",\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#\\\/schema\\\/person\\\/0e1b781bd9043f04bfe38709ed876835\"},\"headline\":\"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause?\",\"datePublished\":\"2020-09-16T22:36:14+00:00\",\"dateModified\":\"2020-09-21T19:17:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/comment-adoucir-les-symptomes-de-ma-menopause\\\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#organization\"},\"articleSection\":[\"Apprendre\",\"M\u00e9nopause\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/comment-adoucir-les-symptomes-de-ma-menopause\\\/\",\"url\":\"https:\\\/\\\/viragesante.com\\\/en\\\/comment-adoucir-les-symptomes-de-ma-menopause\\\/\",\"name\":\"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause? &#8211; Virage Sant\u00e9 inc.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#website\"},\"datePublished\":\"2020-09-16T22:36:14+00:00\",\"dateModified\":\"2020-09-21T19:17:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/comment-adoucir-les-symptomes-de-ma-menopause\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/viragesante.com\\\/en\\\/comment-adoucir-les-symptomes-de-ma-menopause\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/comment-adoucir-les-symptomes-de-ma-menopause\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/viragesante.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/viragesante.com\\\/en\\\/\",\"name\":\"Virage Sant\u00e9 inc.\",\"description\":\"Tisanes et th\u00e9s biologiques Lalma\",\"publisher\":{\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/viragesante.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#organization\",\"name\":\"Virage Sant\u00e9 Inc.\",\"url\":\"https:\\\/\\\/viragesante.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/7f3f0783c8.nxcli.net\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/logo-VirageSante.png\",\"contentUrl\":\"https:\\\/\\\/7f3f0783c8.nxcli.net\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/logo-VirageSante.png\",\"width\":156,\"height\":126,\"caption\":\"Virage Sant\u00e9 Inc.\"},\"image\":{\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/viragesante.com\\\/en\\\/#\\\/schema\\\/person\\\/0e1b781bd9043f04bfe38709ed876835\",\"name\":\"Webologie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7a439401a4e1bed255693a8f286e2cd253d003a11784952a0608c57da8666bd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7a439401a4e1bed255693a8f286e2cd253d003a11784952a0608c57da8666bd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7a439401a4e1bed255693a8f286e2cd253d003a11784952a0608c57da8666bd?s=96&d=mm&r=g\",\"caption\":\"Webologie\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause? &#8211; Virage Sant\u00e9 inc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/","og_locale":"en_US","og_type":"article","og_title":"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause? &#8211; Virage Sant\u00e9 inc.","og_description":"Chaque femme vit cette transition de fa\u00e7on diff\u00e9rente\u00a0: certaines avec de nombreux sympt\u00f4mes, d\u2019autres sans inconfort majeur. M\u00e9nopause, p\u00e9ri-m\u00e9nopause, l\u2019heure est \u00e0 l\u2019information et au choix judicieux. &nbsp; Optez pour l\u2019alternative qui vous convient Type traditionnel\u00a0: les THS (traitements hormonaux de substitution) seront favoris\u00e9s par celles dont l\u2019histoire m\u00e9dicale est plus \u00e0 risque. Type moderne\u00a0: [&hellip;]","og_url":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/","og_site_name":"Virage Sant\u00e9 inc.","article_published_time":"2020-09-16T22:36:14+00:00","article_modified_time":"2020-09-21T19:17:12+00:00","author":"Webologie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Webologie","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/#article","isPartOf":{"@id":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/"},"author":{"name":"Webologie","@id":"https:\/\/viragesante.com\/en\/#\/schema\/person\/0e1b781bd9043f04bfe38709ed876835"},"headline":"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause?","datePublished":"2020-09-16T22:36:14+00:00","dateModified":"2020-09-21T19:17:12+00:00","mainEntityOfPage":{"@id":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/"},"wordCount":260,"commentCount":0,"publisher":{"@id":"https:\/\/viragesante.com\/en\/#organization"},"articleSection":["Apprendre","M\u00e9nopause"],"inLanguage":"en-CA"},{"@type":"WebPage","@id":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/","url":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/","name":"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause? &#8211; Virage Sant\u00e9 inc.","isPartOf":{"@id":"https:\/\/viragesante.com\/en\/#website"},"datePublished":"2020-09-16T22:36:14+00:00","dateModified":"2020-09-21T19:17:12+00:00","breadcrumb":{"@id":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/viragesante.com\/en\/comment-adoucir-les-symptomes-de-ma-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/viragesante.com\/en\/"},{"@type":"ListItem","position":2,"name":"Comment adoucir les sympt\u00f4mes de ma m\u00e9nopause?"}]},{"@type":"WebSite","@id":"https:\/\/viragesante.com\/en\/#website","url":"https:\/\/viragesante.com\/en\/","name":"Virage Sant\u00e9 inc.","description":"Tisanes et th\u00e9s biologiques Lalma","publisher":{"@id":"https:\/\/viragesante.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/viragesante.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/viragesante.com\/en\/#organization","name":"Virage Sant\u00e9 Inc.","url":"https:\/\/viragesante.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/viragesante.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/7f3f0783c8.nxcli.net\/wp-content\/uploads\/2020\/07\/logo-VirageSante.png","contentUrl":"https:\/\/7f3f0783c8.nxcli.net\/wp-content\/uploads\/2020\/07\/logo-VirageSante.png","width":156,"height":126,"caption":"Virage Sant\u00e9 Inc."},"image":{"@id":"https:\/\/viragesante.com\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/viragesante.com\/en\/#\/schema\/person\/0e1b781bd9043f04bfe38709ed876835","name":"Webologie","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/d7a439401a4e1bed255693a8f286e2cd253d003a11784952a0608c57da8666bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7a439401a4e1bed255693a8f286e2cd253d003a11784952a0608c57da8666bd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d7a439401a4e1bed255693a8f286e2cd253d003a11784952a0608c57da8666bd?s=96&d=mm&r=g","caption":"Webologie"}}]}},"_links":{"self":[{"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/posts\/13941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/comments?post=13941"}],"version-history":[{"count":1,"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/posts\/13941\/revisions"}],"predecessor-version":[{"id":13943,"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/posts\/13941\/revisions\/13943"}],"wp:attachment":[{"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/media?parent=13941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/categories?post=13941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viragesante.com\/en\/wp-json\/wp\/v2\/tags?post=13941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}