{"id":13944,"date":"2020-09-16T18:37:08","date_gmt":"2020-09-16T22:37:08","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=13944"},"modified":"2022-06-21T10:00:37","modified_gmt":"2022-06-21T14:00:37","slug":"comment-faciliter-ma-perte-de-poids","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/comment-faciliter-ma-perte-de-poids\/","title":{"rendered":"Comment faciliter ma perte de poids ?"},"content":{"rendered":"<p>Cela nous semble \u00e9vident, mais l\u2019exc\u00e8s de poids est tr\u00e8s souvent li\u00e9 soit \u00e0 une consommation trop importante, soit \u00e0 une alimentation mal \u00e9quilibr\u00e9e\u2026 soit aux deux.<\/p>\n<p>&nbsp;<\/p>\n<p>Voici quelques trucs pour vous aider \u00e0 perdre du poids&nbsp;:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Privil\u00e9gions le petit d\u00e9jeuner et le repas du midi pour les aliments \u00e9nerg\u00e9tiques. Le soir sera l\u2019occasion de <strong>manger l\u00e9ger<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Remplacez <strong>l\u2019eau par une tisane<\/strong> \u00e0 boire chaude ou glac\u00e9e, et ajoutez-y du citron selon votre go\u00fbt.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Varions nos repas<\/strong>&nbsp;: trop souvent, on r\u00e9p\u00e8te les m\u00eames menus.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Pourquoi ne pas essayer de <strong>nouveaux<\/strong> fruits, l\u00e9gumes ou modes de cuisson?<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Pourquoi ne pas <strong>consommer plus<\/strong> souvent de poisson, de viande blanche ou de prot\u00e9ines v\u00e9g\u00e9tales?<br \/>\n<img decoding=\"async\" id=\"Haricots verts\" style=\"float: right;\" title=\"Haricots verts\" src=\"\/media\/descriptions\/120-beans.jpg\" alt=\"L\u00e9gumes: haricots verts\" width=\"200\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>D\u00e9couvrons les <strong>l\u00e9gumes \u00ab&nbsp;minceur&nbsp;\u00bb<\/strong> comme les <span style=\"color: #ff0000;\"><strong>aubergines<\/strong><\/span>, les <span style=\"color: #ff0000;\"><strong>haricots verts<\/strong><\/span>, le concombre, le fenouil et le c\u00e9leri.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Augmentez <\/strong>vos portions de fruits par jour.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Introduire \u00bd heure d\u2019activit\u00e9 physique<\/strong> par jour, comme de la marche rapide.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Il est primordial de <strong>boire beaucoup d\u2019eau<\/strong> par jour et de manger une <strong>quantit\u00e9 suffisante de fibres <\/strong>(pain complet, c\u00e9r\u00e9ales compl\u00e8tes, son, ou aliments riches en fibres).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Pour aider \u00e0 perdre du poids, la&nbsp;<strong>phytoth\u00e9rapie<\/strong>&nbsp;est souvent une solution tr\u00e8s harmonieuse.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>L\u2019association d\u2019infusions de plantes <\/strong>avec de meilleures habitudes alimentaires et hygi\u00e8ne de vie, va aider \u00e0 relancer et am\u00e9liorer les activit\u00e9s de votre m\u00e9tabolisme (meilleure transformation, \u00e9limination et absorption).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6>Par Sandrine Briatte, M.Sc. Biochimiste, M.Sc. Biologie<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Cela nous semble \u00e9vident, mais l\u2019exc\u00e8s de poids est tr\u00e8s souvent li\u00e9 soit \u00e0 une consommation trop importante, soit \u00e0 une alimentation mal \u00e9quilibr\u00e9e\u2026 soit aux deux. &nbsp; Voici quelques trucs pour vous aider \u00e0 perdre du poids&nbsp;: Privil\u00e9gions le petit d\u00e9jeuner et le repas du midi pour les aliments \u00e9nerg\u00e9tiques. Le soir sera l\u2019occasion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1082],"tags":[],"class_list":["post-13944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre","category-gestion-du-poids"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment faciliter ma perte de poids ? &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/comment-faciliter-ma-perte-de-poids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faciliter ma perte de poids ? &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"Cela nous semble \u00e9vident, mais l\u2019exc\u00e8s de poids est tr\u00e8s souvent li\u00e9 soit \u00e0 une consommation trop importante, soit \u00e0 une alimentation mal \u00e9quilibr\u00e9e\u2026 soit aux deux. &nbsp; Voici quelques trucs pour vous aider \u00e0 perdre du poids&nbsp;: Privil\u00e9gions le petit d\u00e9jeuner et le repas du midi pour les aliments \u00e9nerg\u00e9tiques. 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