{"id":14084,"date":"2020-09-16T19:25:57","date_gmt":"2020-09-16T23:25:57","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=14084"},"modified":"2022-08-25T15:56:12","modified_gmt":"2022-08-25T19:56:12","slug":"comment-eviter-les-problemes-de-constipation","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/comment-eviter-les-problemes-de-constipation\/","title":{"rendered":"Comment \u00e9viter les probl\u00e8mes de constipation?"},"content":{"rendered":"<p>Sauf si son origine rel\u00e8ve d\u2019une m\u00e9dication ou d\u2019un probl\u00e8me m\u00e9dical, la constipation est souvent li\u00e9e \u00e0 de mauvaises habitudes de vie. Voici quelques conseils simples pour vous aider :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Buvez d\u2019avantages: entre 1\u00bd litre et 2 litres d\u2019eau par jour, de tisane, de jus de fruits ou de soupe.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Mangez plus de fibres: pr\u00e9f\u00e9rez les c\u00e9r\u00e9ales compl\u00e8tes (riz, p\u00e2tes, pain brun, etc.) aux c\u00e9r\u00e9ales raffin\u00e9es (blanches).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Massez-vous le ventre dans le sens des aiguilles d\u2019une montre pour activer un intestin paresseux.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Faites de l\u2019exercice\u00a0: la vie s\u00e9dentaire favorise la constipation.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Instaurez une routine\u00a0: l\u2019activit\u00e9 de l\u2019intestin est plus importante apr\u00e8s les repas et le matin. Le moment id\u00e9al pour aller \u00e0 la selle est 30 minutes apr\u00e8s le d\u00e9jeuner.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>N\u2019abusez pas des laxatifs comme la bourdaine, s\u00e9n\u00e9, cascara, alo\u00e8s et rhubarbe\u00a0: ils rendent paresseux les intestins et sont des irritants de la muqueuse intestinale. Leur action est souvent violente, s\u2019accompagnant de fortes coliques et d\u2019une grande perte d\u2019eau et de min\u00e9raux.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Prenez votre temps pour aller aux toilettes\u00a0: le stress est propice \u00e0 la constipation. Ne vous retenez pas lorsque vous ressentez l\u2019envie.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Augmenter les bact\u00e9ries b\u00e9n\u00e9fiques dans le c\u00f4lon\u00a0: lorsque la flore intestinale est envahie par des colonies pathog\u00e8nes lorsque des traitements antibiotiques prolong\u00e9s ont amoindri la flore intestinale, des apports en bact\u00e9ries saines sont indispensables. Les probiotiques restaurent l\u2019int\u00e9grit\u00e9 de la flore et lui rendent alors son r\u00f4le protecteur.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>La combinaison sant\u00e9 de la tisane <a title=\"\u00c9liminante\" href=\"https:\/\/viragesante.com\/produit\/liminante\/\"><strong>\u00c9liminante<\/strong><\/a> et du probiotique <a title=\"Ofibid\" href=\"https:\/\/viragesante.com\/produit\/ofibid\/\"><strong>Ofibid<\/strong><\/a> offre une double action sur la sant\u00e9 intestinale, aidant \u00e0 soulager les malaises associ\u00e9s \u00e0 la constipation occasionnelle, aux gaz et ballonnements, tout en favorisant la sant\u00e9 gastro-intestinale et la r\u00e9gularit\u00e9.<\/p>\n<h6>Par Sandrine Briatte, B.Sc. Biochimiste, M.Sc. Biologie<br \/>\nParu : Healthy Directions, February\/March 2010<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Sauf si son origine rel\u00e8ve d\u2019une m\u00e9dication ou d\u2019un probl\u00e8me m\u00e9dical, la constipation est souvent li\u00e9e \u00e0 de mauvaises habitudes de vie. Voici quelques conseils simples pour vous aider : Buvez d\u2019avantages: entre 1\u00bd litre et 2 litres d\u2019eau par jour, de tisane, de jus de fruits ou de soupe. Mangez plus de fibres: pr\u00e9f\u00e9rez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1087],"tags":[],"class_list":["post-14084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apprendre","category-sante-intertinale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment \u00e9viter les probl\u00e8mes de constipation? &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/comment-eviter-les-problemes-de-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9viter les probl\u00e8mes de constipation? &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"Sauf si son origine rel\u00e8ve d\u2019une m\u00e9dication ou d\u2019un probl\u00e8me m\u00e9dical, la constipation est souvent li\u00e9e \u00e0 de mauvaises habitudes de vie. Voici quelques conseils simples pour vous aider : Buvez d\u2019avantages: entre 1\u00bd litre et 2 litres d\u2019eau par jour, de tisane, de jus de fruits ou de soupe. 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