{"id":14095,"date":"2020-09-16T19:28:13","date_gmt":"2020-09-16T23:28:13","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/?p=14095"},"modified":"2020-09-21T15:16:24","modified_gmt":"2020-09-21T19:16:24","slug":"cocktail-pour-femmes-contre-nuits-blanches-et-chaleurs","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/cocktail-pour-femmes-contre-nuits-blanches-et-chaleurs\/","title":{"rendered":"Cocktail pour femmes contre nuits blanches et chaleurs"},"content":{"rendered":"<p>En Am\u00e9rique du Nord, 80 \u00e0 85 % des femmes souffriraient, \u00e0 de divers degr\u00e9s, de sympt\u00f4mes vasomoteurs (modifiant la taille des vaisseaux sanguins) associ\u00e9s \u00e0 de l&#8217;insomnie et de la fatigue. D\u2019apr\u00e8s de r\u00e9centes \u00e9tudes, certaines hormones semblent contribuer au processus de r\u00e9gulation du sommeil.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>La m\u00e9nopause et ses sympt\u00f4mes<\/strong><\/h3>\n<p>\u00c0 l&#8217;\u00e9tape de la m\u00e9nopause, le <strong>syst\u00e8me hormonal est malmen\u00e9<\/strong> et les probl\u00e8mes peuvent s\u2019accentuer\u00a0: difficult\u00e9 \u00e0 s&#8217;endormir, sommeil moins r\u00e9parateur, r\u00e9veils fr\u00e9quents et insomnie matinale. Lorsque les r\u00e9veils sont li\u00e9s aux bouff\u00e9es de chaleur et sueurs nocturnes (sympt\u00f4mes vasomoteurs), la situation empire. Ces troubles de la m\u00e9nopause entra\u00eenent alors une fatigue importante, une irritabilit\u00e9, des difficult\u00e9s de concentration et m\u00eame parfois une insomnie chronique.<\/p>\n<p>&nbsp;<\/p>\n<p>Plusieurs types de soutien th\u00e9rapeutique peuvent \u00eatre envisag\u00e9s pour aider \u00e0 <strong>soulager les sympt\u00f4mes de la m\u00e9nopause<\/strong>. Parfois, un traitement par les plantes s\u2019av\u00e8re \u00eatre suffisant pour r\u00e9duire ces sympt\u00f4mes.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Soulager la m\u00e9nopause naturellement<\/strong><\/h3>\n<p>Certaines plantes r\u00e9put\u00e9es pour leurs propri\u00e9t\u00e9s apaisantes sont de pr\u00e9cieuses alli\u00e9es. Les qualit\u00e9s s\u00e9datives de la passiflore, plante tropicale au fruit comestible (fruit de la passion) et de la val\u00e9riane aident \u00e0 apaiser l\u2019anxi\u00e9t\u00e9 et \u00e0 r\u00e9tablir un sommeil r\u00e9parateur.\u00a0Le tilleul est utilis\u00e9 traditionnellement en phytoth\u00e9rapie comme calmant nervin (qui contribue \u00e0 calmer et \u00e0 fortifier les nerfs) pour aider \u00e0 soulager la nervosit\u00e9 et l&#8217;agitation. En combinant ces plantes \u00e0 celles recommand\u00e9es pour diminuer les sympt\u00f4mes de la m\u00e9nopause, la qualit\u00e9 de vie s\u2019en trouve nettement am\u00e9lior\u00e9e.<\/p>\n<p>&nbsp;<\/p>\n<p>On retrouve ainsi sur le march\u00e9, des formules tr\u00e8s efficaces\u00a0: les tisanes Lalma\u00a0M\u00e9nopause\u00a0et Bonne Nuit aident \u00e0 traverser cette p\u00e9riode de transition chez la femme.<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-size: x-small;\"><strong>Sandrine Briatte, B.Sc. Biochimiste, M.Sc. Biologie<br \/>\n<\/strong><\/span><span style=\"font-size: x-small;\"><strong>Tir\u00e9 de Le Journal des 50 +, septembre 2010<\/strong><\/span><span style=\"font-size: x-small;\"><strong>\u00a0<\/strong><\/span><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>En Am\u00e9rique du Nord, 80 \u00e0 85 % des femmes souffriraient, \u00e0 de divers degr\u00e9s, de sympt\u00f4mes vasomoteurs (modifiant la taille des vaisseaux sanguins) associ\u00e9s \u00e0 de l&#8217;insomnie et de la fatigue. D\u2019apr\u00e8s de r\u00e9centes \u00e9tudes, certaines hormones semblent contribuer au processus de r\u00e9gulation du sommeil. &nbsp; La m\u00e9nopause et ses sympt\u00f4mes \u00c0 l&#8217;\u00e9tape de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1057,1084],"tags":[],"class_list":["post-14095","post","type-post","status-publish","format-standard","hentry","category-apprendre","category-menopause"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocktail pour femmes contre nuits blanches et chaleurs &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/cocktail-pour-femmes-contre-nuits-blanches-et-chaleurs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocktail pour femmes contre nuits blanches et chaleurs &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"En Am\u00e9rique du Nord, 80 \u00e0 85 % des femmes souffriraient, \u00e0 de divers degr\u00e9s, de sympt\u00f4mes vasomoteurs (modifiant la taille des vaisseaux sanguins) associ\u00e9s \u00e0 de l&#8217;insomnie et de la fatigue. 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