{"id":23524,"date":"2020-09-16T18:43:13","date_gmt":"2020-09-16T22:43:13","guid":{"rendered":"https:\/\/7f3f0783c8.nxcli.net\/valerian-valeriana-officinalis\/"},"modified":"2021-07-22T11:42:08","modified_gmt":"2021-07-22T15:42:08","slug":"valerian-valeriana-officinalis","status":"publish","type":"post","link":"https:\/\/viragesante.com\/en\/valerian-valeriana-officinalis\/","title":{"rendered":"Valerian (Valeriana officinalis)"},"content":{"rendered":"<h3>Use(s) or Purpose(s)<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Helps relieve nervousness (calmative\/sedative)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Sleep aid \/ (to) help(s) to promote sleep<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Risk Information<\/h3>\n<p><strong>Caution(s) and Warning(s)<br \/>\n<\/strong>Consult a health care practitioner if symptoms persist and worsen. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Sleep aid : consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia)  <\/p>\n<p><strong>Contraindication(s)<br \/>\n<\/strong>No statement is required<\/p>\n<p><strong>Known Adverse Reaction(s)<br \/>\n<\/strong>Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption <\/p>\n<h2>We Find Valerian In:<\/h2>\n<p><strong>   <a title=\"Pleasant Dreams\" href=\"https:\/\/www.viragesante.com\/fr\/produits\/tisanes-lalma\/lama-boite\/bonne-nuit-boite\/bonne-nuit-boite-16-sachets.html\">GOOD NIGHT<\/a><\/strong><\/p>\n<h6>References:<br \/>\nSant\u00e9 Canada. Natural Health Products Ingredients Databas  <a href=\"http:\/\/webprod.hc-sc.gc.ca\">http:\/\/webprod.hc-sc.gc.ca<\/a><br \/>\nGoogle Images. <a href=\"http:\/\/www.google.ca\/images\">http:\/\/www.google.ca\/images<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Use(s) or Purpose(s) Helps relieve nervousness (calmative\/sedative) Sleep aid \/ (to) help(s) to promote sleep Risk Information Caution(s) and Warning(s) Consult a health care practitioner if symptoms persist and worsen. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Sleep aid : consult a health care practitioner if sleeplessness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1101],"tags":[],"class_list":["post-23524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn-about-herbal-plants"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valerian (Valeriana officinalis) &#8211; Virage Sant\u00e9 inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viragesante.com\/en\/valerian-valeriana-officinalis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valerian (Valeriana officinalis) &#8211; Virage Sant\u00e9 inc.\" \/>\n<meta property=\"og:description\" content=\"Use(s) or Purpose(s) Helps relieve nervousness (calmative\/sedative) Sleep aid \/ (to) help(s) to promote sleep Risk Information Caution(s) and Warning(s) Consult a health care practitioner if symptoms persist and worsen. 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