The holidays bring you digestive problems every year? This year, prepare your body in advance with a detox and evacuate the accumulated toxins with these few tips!
LEMON: a detox ally!
– Positive effects on the gallbladder and liver.
– Buffer effects on gastric acidity.
– High content of vitamin C (to give energy and strengthen the organism).
Squeeze the juice of a fresh lemon into a glass of warm water and drink it in the morning or early afternoon.
WATER: an organism purifier.
You need to hydrate well. Instead of opting for a coffee or a soft drink, prefer a good dose of water: about 1.5 liters per day.
PHYSICAL EXERCISE: a fat burner.
– Evacuation of toxins and waste.
– Burns fat faster.
– Promotes good digestion in the intestine.
– Creates vitamin D.
– Release of anti-stress hormones.
Walk 30 minutes a day and breathe to speed up the elimination of toxins.
SLEEP: a repairer.
The organs work at night to drain toxins and restore themselves. It is therefore important to sleep well.
Do not fight sleep and sleep at regular times.
DETOX HERBAL TEA: the best herbal tea to cleanse your body!
Lalma’s Detox infusion exerts many benefits on your body. It acts as a detoxification cure by allowing better digestion, in addition to detecting toxins stored in the body and then naturally stimulating their elimination.
The combination of milk thistle, parsley, dogtooth, dandelion, fumeterre and purple contributes to a harmonious digestion and gives radiance to your skin.
The Detox herbal tea assists liver, kidney and lung functions.
Get DETOX here : Detox herbal tea (viragesante.com).
SOURCES :
https://viragesante.com/produit/detox/
https://www.journallenord.com/comment-detoxifier-son-organisme-avant-les-fetes-de-fin-dannee/ https://www.notrefamille.com/sante/au-quotidien/10-conseils-detox-apres-les-fetes-23750#image-7
